A Half-Day Retreat of Rest, Reflection, and Embodied Care
Facilitated by Theresa Chavez and Sarah Stepans

Held & Honored is a gentle invitation to pause, soften, and be deeply supported. This half-day retreat is designed to offer space for rest, release, and reconnection—within yourself and in community. Together, we’ll move slowly and intentionally, honoring where you are and what your body is ready to receive.

Through a blend of ritual, sound, movement, and stillness, you’ll be guided into a state of grounded presence where healing unfolds naturally—without forcing, fixing, or striving.

What’s Included

🌿 Essential Oil Ritual
Begin with an intentional essential oil experience to uplift, ground, and empower—supporting your nervous system and setting the tone for the day.

🌬️ Breathwork & Reiki Paired with Sound Healing
Experience breathwork and reiki woven with sound healing to support energetic release, emotional balance, and deep relaxation.

🥁 Drumming & Sound
Rhythmic drumming and sound invite grounding, connection, and gentle release—helping you return to your body and the present moment.

🖐️ DIY Self-Care Kit
Craft a personalized self-care kit (lip balm, lotion, and spritzer) to take home as a reminder of the care you cultivated during the retreat.

🌀 Optional Spinal Flow Group Sessions (investment $44)
Enhance your experience with the option to add two 20-minute Spinal Flow group sessions—one before and one after the retreat—to support integration, alignment, and nervous system regulation.

🍎 Nourishing Snacks
Light snacks will be provided throughout the day to support gentle, sustained nourishment.

Who This Retreat Is For

This retreat is for anyone craving rest, reflection, and reconnection. No prior experience is needed—just a willingness to arrive as you are and receive.

Come be held.
Come be honored.
Leave feeling softer, steadier, and more connected to yourself.

Spaces are limited!

Where: The Collective - Center for the Healing Arts

100 S. 2nd St., Laramie, Wy

If you have any questions, please email:
Hello@TheCollectiveLaramie.com.

Can’t wait to see you there!!

Men’s Circle - Facilitated by Bryson Kruk

When: February 16th, 2026

Where: The Collective - 100 S 2nd Laramie WY

Investment: $10

Spots are limited to create a smaller, intimate community.

Join Sarah Stepans for a Virtual 30 Minute Breathwork Session to help reset your system at the end of your week!
We can come together in the middle of the day to take a beat - come back to our breath.

When: Noon MST
Where: Virtual - On The Zoom
Investment: Pay What You Can (suggested price $5-$10, but please come even if you don’t have the financial means to at this time)

Join Sarah Stepans for a Virtual 30 Minute Breathwork Session to help reset your system at the end of your week!
We can come together in the middle of the day to take a beat - come back to our breath.

When: Noon MST
Where: Virtual - On The Zoom
Investment: Pay What You Can (suggested price $5-$10, but please come even if you don’t have the financial means to at this time)

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.

A few helpful notes to include for students:

Please wear comfortable clothing, as we also do floor-based exercises.

Bring a yoga mat (if you have one) and a water bottle.

The dance portion is done barefoot, though socks or ballet shoes are also fine.

It would be great for students to have their own hip scarf and veil, since we have a limited supply.

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.

A few helpful notes to include for students:

Please wear comfortable clothing, as we also do floor-based exercises.

Bring a yoga mat (if you have one) and a water bottle.

The dance portion is done barefoot, though socks or ballet shoes are also fine.

It would be great for students to have their own hip scarf and veil, since we have a limited supply.

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.

A few helpful notes to include for students:

Please wear comfortable clothing, as we also do floor-based exercises.

Bring a yoga mat (if you have one) and a water bottle.

The dance portion is done barefoot, though socks or ballet shoes are also fine.

It would be great for students to have their own hip scarf and veil, since we have a limited supply.

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.

A few helpful notes to include for students:

Please wear comfortable clothing, as we also do floor-based exercises.

Bring a yoga mat (if you have one) and a water bottle.

The dance portion is done barefoot, though socks or ballet shoes are also fine.

It would be great for students to have their own hip scarf and veil, since we have a limited supply.

Class: Belly Dance Level I

Facilitated by Aylin Carey

When: Tuesday Evenings from 5:30 to 6:30

Where: The Collective

Cost: $20/class or $60/4-classes

Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!

For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.

A few helpful notes to include for students:

Please wear comfortable clothing, as we also do floor-based exercises.

Bring a yoga mat (if you have one) and a water bottle.

The dance portion is done barefoot, though socks or ballet shoes are also fine.

It would be great for students to have their own hip scarf and veil, since we have a limited supply.