Please join us for Group Breathwork for Connection at The Collective: Center for The Healing Arts @ 100 S 2nd Laramie WY.
Investment: $22
Sliding Scale $0 - $22
$11 - Use discount code Breathe11
$0 - Use discount code Breath0
Facilitated by Sarah Stepans.
This is a group Breathwork session to create community, intention setting, active three part breath and time for integration; with a specific intention for Connection. Connection to self and others, especially during this time when humanity needs Connection more than ever. This time together will provide a moment allow Connection to be reignited, bloom, and expand.
Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.
**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.
Please feel welcome to bring something to place onto the alter.
Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.
You are welcome to bring a journal.
Please arrive a few minutes early to make sure you can get comfortable.
Registration is required!
If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com
Belly Dance Level I
Facilitated by: Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective, 100 S. 2nd Street
Investment: $20/class or $60/4-classes
This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, and if you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Somatic & Breathwork Workshop
Facilitated by: Heidi Potton & Sarah Stepans
When: 5:30-7:30pm - Monthly Offerings on a Monday
Where: The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
Join Heidi Potton and Sarah Stepans on the second Monday of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
30 Minute Breathwork Reset
Facilitated by: Sarah Stepans
When: at Noon
Where: Virtual - On The Zoom
Investment: Pay What You Can (suggested price $5-$10, but please come even if you don’t have the financial means to at this time).
$5 - Use discount Reset5
$0 - Use discount Reset0
Join Sarah Stepans for a Virtual 30 Minute Breathwork Session to help reset your system at the end of your week!
We can come together in the middle of the day to take a beat - come back to our breath.
Please feel welcome to reach out if you need!
Email: hello@thecollectivelaramie.com
NOURISH - A Monthly Gathering of Healing & Connection
Facilitated by: Amy Rieser
When: Sunday, April 19th - 2pm-4pm
Where: The Collective, 100 S. 2nd Street
The April NOURISH Event is being facilitated by Amy Rieser. Amy is a voracious learner. She is a 300-hour Ayurvedic Wellness Coach, certified in Aerial Yoga, and a Level 2 Reiki practitioner. She is a women’s circle facilitator and is delving deep into understanding how to work with the nervous system. Paired with her professional background, Amy enjoys working with neurodivergent individuals, including children and adults.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required.
Come as you are.
Give as you're able.
Receive what you need.
Investment: Sliding Scale:
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Creative Play Adult Art Class: WONDER
Facilitated by: Tara Pappas
WHEN: April 25, 10am-12noon
WHERE: The Collective, 100 S. 2nd Street
Investment: Donation-Based (please contact me if you prefer to donate a different amount than listed in my shop).
Register Here: https://www.tarapappasart.com/store/p618/APRIL_Creative_Play_Adult_Art_Class%3A_Wonder.html#/
MINIMUM # OF PARTICIPANTS: 5
Join us for a relaxing and renewing morning exploring art materials and mark making with local artist Tara Pappas! This month we will be creating art centered around the theme of WONDER, using that to inspire our mixed media explorations.
While Tara does offer a variety of workshops geared toward families and children, this particular workshop is designed to encourage creativity and judgement-free art making for adults. All supplies and instruction are provided.
This offering is donation-based, but for planning purposes, please RSVP ahead of time through my website!
A minimum of 5 participants will be needed in order for the workshop to take place.
Please wear clothes you don’t mind getting messy.
Please note: This workshop is specifically designed for adults, ages 18 and up.
COMEDY THAT CARES
Brought to you by: Dominic Syracuse
When: 7:00pm-9:30pm - Monthly offerings on a Saturday Night
Where: The Collective, 100 S. 2nd Street
Comedy That Cares features renowned comedians from across the country coming into Laramie once per month to raise much needed funds for local nonprofits.
100% of ticket sales go directly to local causes, so not only do you get a hilarious night of comedy, you get to help your community in the process.
Lineup:
February 21st - USI - CODY WOODS
March 21st -Laramie Main St - Matt Bergman
April 25th - ROBBIES HOUSE - 2nd Chance Comedy
May 23rd - CLIMB WY - MOMS UNHINGED
August 29th-
September 19th -
October 17th -
November 21st -
Facilitated by: Sarah Stepans
Where: The Collective 100 S 2nd Street Laramie WY
Investment: $0 - $66
Come into the dark to breathe, move and journey.
In the Darkness, there is light.
In Movement, there is stillness.
In Sound, there is silence.
Ritual Trance Dance is a powerful shamanic technique that helps facilitate healing through breath, movement and sound.
In this technique - the dancer places a blindfold/bandana for the entire experience, the breathing technique begins the journey, and the music guides each individual's movement - no choreography. Your moves and journey are your own.
This dance is for you.
What to bring:
-Your Body
-Your Breath
- Wear comfortable clothes that you are able to freely move in.
- If you have a special bandana/blindfold to use, please feel welcome to bring it, if not - I have one for you to borrow.
- A water bottle
Limited to only 10 spots at this time.
Registration is required.
Sliding scale - $0-$66
Use code: 55 - $55
Use Code: 44 - $44
Use Code: 33 - $33
Use Code: 22 - $22
Use Code: 11 - $11
Use Code: 0 - Zero
Reserve your space @ www.thecollectivelaramie.com
If you have any questions, please email hello@thecollectivelaramie.com
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