Held & Honored - Half Day Retreat
A Half-Day Retreat of Rest, Reflection, and Embodied Care
Facilitated by Theresa Chavez and Sarah Stepans
Investment: $111
Held & Honored is a gentle invitation to pause, soften, and be deeply supported. This half-day retreat is designed to offer space for rest, release, and reconnection—within yourself and in community. Together, we’ll move slowly and intentionally, honoring where you are and what your body is ready to receive.
Through a blend of ritual, sound, movement, and stillness, you’ll be guided into a state of grounded presence where healing unfolds naturally—without forcing, fixing, or striving.
What’s Included
🌿 Essential Oil Ritual
Begin with an intentional essential oil experience to uplift, ground, and empower—supporting your nervous system and setting the tone for the day.
🌬️ Breathwork & Reiki Paired with Sound Healing
Experience breathwork and reiki woven with sound healing to support energetic release, emotional balance, and deep relaxation.
🥁 Drumming & Sound
Rhythmic drumming and sound invite grounding, connection, and gentle release—helping you return to your body and the present moment.
🖐️ DIY Self-Care Kit
Craft a personalized self-care kit (lip balm, lotion, and spritzer) to take home as a reminder of the care you cultivated during the retreat.
🌀 Optional Spinal Flow Group Sessions (investment $44)
Enhance your experience with the option to add two 20-minute Spinal Flow group sessions—one before and one after the retreat—to support integration, alignment, and nervous system regulation.
🍎 Nourishing Snacks
Light snacks will be provided throughout the day to support gentle, sustained nourishment.
Who This Retreat Is For
This retreat is for anyone craving rest, reflection, and reconnection. No prior experience is needed—just a willingness to arrive as you are and receive.
Come be held.
Come be honored.
Leave feeling softer, steadier, and more connected to yourself.
Spaces are limited!
Where: The Collective - Center for the Healing Arts
100 S. 2nd St., Laramie, Wy
If you have any questions, please email:
Hello@TheCollectiveLaramie.com.
Can’t wait to see you there!!
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
30 Minute Breathwork Reset
Join Sarah Stepans for a Virtual 30 Minute Breathwork Session to help reset your system at the end of your week!
We can come together in the middle of the day to take a beat - come back to our breath.
When: February 13th at Noon
Where: Virtual - On The Zoom
Investment: Pay What You Can (suggested price $5-$10, but please come even if you don’t have the financial means to at this time).
Use Code 5 - $5
Use Code FREE - $0
Please feel welcome to reach out if you need!
Email: hello@thecollectivelaramie.com
NOURISH - A Monthly Gathering of Healing & Connection
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Dates:
Sunday, February 15th - 2pm-4pm
Sunday, March 15th - 2pm-4pm
Sunday, April 19th - 2pm-4pm
And will continue in the Autumn….
FEBRUARY Nourish Gathering: Healing Stations
Facilitated by Theresa Chavez from Flowering Journey Wellness
Our February Nourish Gathering offers a relaxed, self-guided experience where you’re invited to move through a variety of healing and reflection stations at your own pace. Each station is designed to support rest, connection, and gentle nourishment for your nervous system.
Healing Stations Include:
✨ Rocket Sound Healing Experience
An immersive sound healing journey featuring the Mother Bowl, with additional bowls placed above and around you to support energetic clearing, grounding, and balance. Participants may stand or sit comfortably in a chair.
🌿 DIY Self-Care Kit Creation
Create a personalized self-care kit to take home, including lip balm, lotion, and a spritzer. This hands-on experience invites intention and care you can return to long after the gathering.
🖊 Journal Prompt Station
Gentle prompts will be available to support reflection, self-inquiry, and integration. Engage in this practice as deeply — or as briefly — as feels right for you.
🧘♀️ Meditation Station
A quiet space for self-led meditation, offering an opportunity to rest, reset, and simply be.
🔮 Oracle Card Guidance (Optional)
Choose one or more oracle cards for reflection, affirmation, or insight — an intuitive practice to support your journey.
Closing Nourishment
We will gather at the end of the experience to share homemade soup and bread, offering a grounding, communal close to our time together.
What to Expect:
This is a come-as-you-are gathering. You’re welcome to visit each station or choose only those that feel supportive in the moment. There is no “right” way to move through Nourish — simply follow what feels nourishing to you.
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Men's Circle - Facilitated by Bryson Kruk
Men’s Circle - Facilitated by Bryson Kruk
When: February 16th, 2026
Where: The Collective - 100 S 2nd Laramie WY
Investment: $10
Spots are limited to create a smaller, intimate community.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Comedy That Cares
Comedy That Cares features renowned comedians from across the country coming into Laramie once per month to raise much needed funds for local nonprofits.
100% of ticket sales go directly to local causes, so not only do you get a hilarious night of comedy, you get to help your community in the process.
Below is our lineup:
February 21st - USI - CODY WOODS
March 21st -Laramie Main St - Matt Bergman
April 25th - ROBBIES HOUSE - 2nd Chance Comedy
May 23rd - CLIMB WY - MOMS UNHINGED
August - November TBD
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Reiki Training: Level 1 & 2 with Sarah Stepans
Reiki Level 1&2 Training with Sarah Stepans
from Waking Magic Within
February 27th - March 1st, 2026
Awaken Your Healing Potential •
Deepen Your Spiritual Practice
Join us for a transformative Reiki training experience designed to empower you with the tools to heal yourself and others. Whether you're new to energy work or looking to deepen your practice, this immersive Level 1–2 course offers a grounded, heart-centered approach to Reiki.
Reiki Level 1: Foundations of energy healing, history of Reiki, hand positions, self-healing techniques, and ethics of practice
Reiki Level 2: Introduction to sacred symbols, distance healing, intuitive techniques, and expanding your energetic sensitivity
During this training you will receive:Attunements: Receive powerful energetic initiations to activate your healing channel
Practice Sessions: Hands-on experience with guided support and feedback
Inner Awareness: Cultivate a deeper understanding of yourself as a healer—exploring your intuition, energetic boundaries, and the wisdom of your own body
Self as Guide: Learn to look inward for clarity and guidance, strengthening your ability to hold space for others with compassion and presence
Holding Space: Learn the art of compassionate presence, boundaries, and nonjudgmental listening in healing sessions
Trauma-Informed Energy Work: Understand how to approach healing with sensitivity to trauma responses and nervous system regulation
Intuitive Development: Practices to strengthen your inner knowing—like oracle cards, or guided visualization
Dates: February 27th - March 1st, 2026
Time:
Friday Feb 27th @ 6pm-8:30pm
Saturday Feb 28th @ 10:00am – 6:00pm
Sunday March 1st, 2026 @ 9:00am – 5:00pmLocation: The Collective: Center for The Healing Arts
100 S 2nd Street Laramie WYInvestment: $555 (includes manual, certificate, and 3 months post-class support - 1:1 supervision to meeting via zoom and 1 virtual group breathwork session).
Payment plans are available with no extra fee.
With a compassionate teaching style and years of experience in energy work and other healing modalities, Sarah creates a nurturing and inclusive space for learning and transformation. This training is not just about technique—it’s about awakening your inner healer and stepping into your power. This weekend will offer time for oneself, as well as be in community with like-minded and heart-filled humans.
Upon completion, you’ll receive a Reiki Level 1–2 certificate, enabling you to begin the practice of Reiki and beginning to integrate it into your wellness path.
Spaces are limited to ensure personalized attention. Reserve your spot today and begin your journey into the healing art of Reiki.
To register or inquire, contact: www.thecollectivelaramie.com
If you wish to set up a payment plan, email Sarah at hello@wakingmagicwithin.com and we can set it up!
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
30 Minute Breathwork Reset
Join Sarah Stepans for a Virtual 30 Minute Breathwork Session to help reset your system at the end of your week!
We can come together in the middle of the day to take a beat - come back to our breath.
When: March 13th at Noon
Where: Virtual - On The Zoom
Investment: Pay What You Can (suggested price $5-$10, but please come even if you don’t have the financial means to at this time).
Use Code 5 - $5
Use Code FREE - $0
Please feel welcome to reach out if you need!
Email: hello@thecollectivelaramie.com
NOURISH - A Monthly Gathering of Healing & Connection
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Dates:
Sunday, December 21st - 2 pm-4 pm
Sunday, January 18th - 2pm-4pm
Sunday, February 15th - 2pm-4pm
Sunday, March 15th - 2pm-4pm
Sunday, April 19th - 2pm-4pm
And will continue in the Autumn….
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Comedy That Cares
Comedy That Cares features renowned comedians from across the country coming into Laramie once per month to raise much needed funds for local nonprofits.
100% of ticket sales go directly to local causes, so not only do you get a hilarious night of comedy, you get to help your community in the process.
Below is our lineup:
February 21st - USI - CODY WOODS
March 21st -Laramie Main St - Matt Bergman
April 25th - ROBBIES HOUSE - 2nd Chance Comedy
May 23rd - CLIMB WY - MOMS UNHINGED
August - November TBD
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 6th
May 11th
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
NOURISH - A Monthly Gathering of Healing & Connection
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Dates:
Sunday, December 21st - 2 pm-4 pm
Sunday, January 18th - 2pm-4pm
Sunday, February 15th - 2pm-4pm
Sunday, March 15th - 2pm-4pm
Sunday, April 19th - 2pm-4pm
And will continue in the Autumn….
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Comedy That Cares
Comedy That Cares features renowned comedians from across the country coming into Laramie once per month to raise much needed funds for local nonprofits.
100% of ticket sales go directly to local causes, so not only do you get a hilarious night of comedy, you get to help your community in the process.
Below is our lineup:
February 21st - USI - CODY WOODS
March 21st -Laramie Main St - Matt Bergman
April 25th - ROBBIES HOUSE - 2nd Chance Comedy
May 23rd - CLIMB WY - MOMS UNHINGED
August - November TBD
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
2nd Annual Healing Summit 2026 - Healing Through Connection
2nd Annual Healing Summit: Healing Through Connection
For Providers, Facilitators, Space Holders, and Healers
CEU’s/CU’s AVAILABLE!!!
Date: June 12th-14th, 2026
Location: The Collective: Center for The Healing Arts 100 S 2nd Street Laramie WY
Join us for an enlightening and transformative experience at this years Space Holders Healing Summit. This gathering is designed for professionals in the healing arts community to come together, share space, share knowledge, and deepen personal practices.
At a time in our world where times are hard, people are struggling and the air just seems thick - community and support is not as obviously available. Coming together to take care of ourselves in community is now more important than ever. We want to create a weekend full of support, networking and offerings to give the opportunity to feel supported and held. Oftentimes as space holders we don’t always make time to have space held for us. This weekend gives the opportunity to be held, nourished and allow expansion and rest to occur.
Event Highlights:
Workshops and Seminars
Interactive Healing Sessions
Networking Opportunities
Inspirational Keynotes
Hands-On Practice Areas
Movement and Fun!
And More!
Who Should Attend:
Healthcare Providers
Mental Health Providers
Wellness Facilitators
Space Holders
Healers and Therapists
Yoga Teachers
Any Human that creates space for others
Benefits of Attending:
A Meaningful and Fun Way to Obtain CEU’s
Expand Your Professional Network
Enhance Your Skills and Knowledge
Discover New Healing Modalities
Rejuvenate Your Mind, Body, and Spirit
Participate in Self Care Practices to Help Support Your System
Connection and Community!
Investment: Reserve your spot and be part of this unique journey of growth and connection.
Payment Plans available to help make this happen - email hello@thecollectivelaramie.com to set up a payment plan.
Early Bird Investment: $333 (until March 1st)
+ $33 for Fancy Sit Down Meal on the second night for the opportunity to relax, connect and recharge.
(we will send out a separate invoice for the meal)After March 1st until May 22nd (after this date registration closed): $444
+ $33 for Fancy Sit Down Meal on the second night for the opportunity to relax, connect and recharge.
(we will send out a separate invoice for the meal)
What you get from attending this meaningful and impactful weekend:
CEU’s Offered!!
14 YACEP hours for RYTs
CEU's for Mental Health Providers
Emily Bowman is seeking approval to offer a session(s) for continuing education credit. Please check back for updates.
CEU’s for Registered Nurses
Sarah Stepans and Shannon Schueler are seeking approval to offer a session(s) for continuing education credit. Please check back for updates.
Access to this 3 day impactful Summit
Healthy Food and Drinks to nourish your body
Various offerings of different modalities, presented by inspiring and gifted facilitators
And more!
Visit www.thecollectivelaramie.com for more information and to register.
Contact: For questions, to set up a payment plan, or more details, please contact us at hello@thecollectivelaramie.com.
*We are currently working on our presenter lineup and schedule, stay tuned for more information.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
NOURISH - A Monthly Gathering of Healing & Connection
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
For the Month of January Laniece Schleicher, MS, LPC, NCC, RYT will be providing the healing offering of TRE.
Laniece Schleicher, MS, LPC, NCC, RYT, is a trauma-informed and holistic mental health therapist who integrates body-based approaches to support healing and regulation. Laniece has her Level three IFS training through the Center for Self Leadership and is also a Level Two trained EMDR therapist through EMDRIA. She is a Reiki Master, Certified TRE® Provider, and Registered Yoga Teacher, who blends evidence-informed therapy and somatic practices to help clients reconnect with their sense of safety, presence, and resilience. Laniece is known for her steady, compassionate way of holding space and creating an environment where clients can move at their own pace toward meaningful change and nervous system restoration and regulation.
What is TRE®?
TRE® (Trauma Tension Release Exercises) were created by Dr. David Berceli, PhD after he witnessed the effects of trauma and chronic stress on the bodies of the individuals he supported and helped in various war torn countries during his tenure as a clinical social worker and bioenergetic therapist.
Dr. Berceli observed adults contracting and children shaking under high stress and he formulated this theory:
A- we are genetically encoded to contract our body to protect ourselves when we are
experiencing stress and/or trauma.
B- we are also genetically encoded to release such contraction by tremoring and
shaking but, as adults ,we tend to repress this natural releasing response because
shaking has a negative social connotation.
C- The seven TRE® exercises are designed to either stretch or mildly fatigue the legs’
muscles to elicit the reactivation of this natural response called Neurogenic Tremors.
TRE® is a gentle, body-based practice that helps release deep tension, stress, and stored patterns in the nervous system. Through a series of simple movements, the body is invited into a natural neurogenic tremor—a calming, restorative process that supports regulation, grounding, and resilience. It’s accessible for most people and can be a powerful complement to other healing work.
* For this practice, please wear comfortable clothing which will allow for free movement and bring a yoga mat if you have one. If you do not have a mat, we will provide you with one to use for your practice.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Dates:
Sunday, December 21st - 2 pm-4 pm
Sunday, January 18th - 2pm-4pm
Sunday, February 15th - 2pm-4pm
Sunday, March 15th - 2pm-4pm
Sunday, April 19th - 2pm-4pm
And will continue in the Autumn….
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
30 Minute Breathwork Reset
Join Sarah Stepans for a Virtual 30 Minute Breathwork Session to help reset your system at the end of your week!
We can come together in the middle of the day to take a beat - come back to our breath.
When: January 16th at Noon
Where: Virtual - On The Zoom
Investment: Pay What You Can (suggested price $5-$10, but please come even if you don’t have the financial means to at this time).
Use Code 5 - $5
Use Code FREE - $0
Please feel welcome to reach out if you need!
Email: hello@thecollectivelaramie.com
Breathe For Peace Group Breathwork
Join us on Wednesday January 14th from
5:30pm - 6:30pm for Group Breathwork
to Breathe for Peace
Facilitated by Sarah Stepans
Investment: Donation Based
Let’s come together to Breathe for Peace.
Peace Within.
Peace for the World.
Peace for Our Communities
Peace for Gaza.
Peace for our Nation.
Let us come together for this healing work - it can be very powerful within ourselves but having the intention for Peace can allow it to pulse out into the rest of our country, our world and reach those that need it most. At a time when our world is really hard, it can be powerful to come together to voice whatever we need to say out loud in a shared space. Breathwork is a practice where we don’t need to put words to anything we are feeling - we are giving our body and system the permission to allow feelings and sensation to move through. This gives us the support we have within ourselves to continue to move through this time.
If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com
Registration Required.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
Starting back on January 6th
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome!
For more information, please check the Collective website or email hello@thecollectivelaramie.com. If you wish to purchase 4 classes - email hello@thecollectivelaramie.com.
A few helpful notes to include for students:
Please wear comfortable clothing, as we also do floor-based exercises.
Bring a yoga mat (if you have one) and a water bottle.
The dance portion is done barefoot, though socks or ballet shoes are also fine.
It would be great for students to have their own hip scarf and veil, since we have a limited supply.
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
NOURISH - A Monthly Gathering of Healing & Connection
We begin this new tradition on the Winter Solstice, a time to honor the light within and the return of the sun.
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Date of first gathering:
Sunday, December 21st, 2 pm - 4 pm
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Inner Illumination - Yoga Nidra and Akashic Exploration with Meghan Lucas
Inner Illumination - Yoga Nidra and Akashic Exploration with Meghan Lucas
Body still, mind silent. This is the fertile ground for connection to the all.
Yoga nidra helps us to find the degree of stillness and silence available in the moment to dive into an expansive awareness of consciousness. Practically, it is physical and mental relaxation, so these parts of ourselves “fall asleep” while conscious awareness stays wide awake. The more we practice the more we uncover unconscious tendencies which helps to lessen their draw of our energy and their impact on our capacity to see beyond the day-to-day grind.
It is in the cosmic infinitude we find our relationship to ourselves via intuition and spirit communication.
The Akashic space is the holder of all. Every imprint laid upon every molecule is stored and accessible there. Wisdom from the past and the parallel, from all potentialities as if they are now and as if they will never be. We are embedded in its gridlines and we all pulse together. To wander through it is to see, to learn, to be granted gifts of comprehension and responsibility - the realest question we could ever answer is what will we do with the knowledge we’re given?
Both in-person at The Collective in downtown Laramie and online - registration is the same, all details for both are in the confirmation email.
$33 investment.
Signup link - https://meghanlucas.as.me/schedule/026207b1/category/Programs
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: $33
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Clearing The Channel with Meghan Lucas (in-person+online)
Join Meghan Lucas, E-RYT 500, Reiki master, Akashic practitioner and intuitive guide, for a 2-hour movement and meditation event to clear our physical and energetic channels for a deeper and more present meditative experience. Depending on the session and the group we explore soul communication, earth relationship, the role of embedded patterning from this life and other lifetimes, and more. Each session is a unique inner adventure.
The movement is yoga asana-based and tends to be more active and advanced in nature. This doesn’t mean you aren’t welcome! We walk through big stuff and you have the option to adjust the practice in the moment for exactly what you need.
Dates and themes:
October 9th, 2025 - Full range of the spine, grounding and balance
December 4th, 2025 - Forward folds, look within, internal growth
February 5th, 2026 - Heart opening, expand and attune
April 23rd, 2026 - Playtime (balance and inverting), open heart
Some mats and props are available at The Collective, but please bring whatever you can/want from home - including props for a comfortable seated position, blanket or shawl for warmth, and potentially a journal to record anything that feels potent.
Investment: $33/event
Register Here: CTC signup link
Both in-person and online. All details are in the confirmation email, sent upon signup.
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Toddler Halloween Rave
Come join the family fun at The Collective's Toddler Halloween Rave on Sunday, November 2nd!
A last chance to use those costumes and burn off the candy energy in a child-friendly environment meant for kids of all ages who just wanna dance. The music will be age appropriate and while it won't be too loud there will be multiple speakers as well as a gentle light show. Families are welcome to join!
$5-10 suggested donation for the space, cash or Venmo is great.
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Ritual Trance Dance
Join us on Friday October 17th from 5:30pm-7:30pm at The Collective in Laramie WY - 100 S 2nd for Ritual Trance Dance.
Facilitated by Sarah Stepans.
Come into the dark to breathe, move and journey.
In the Darkness, there is light.
In Movement, there is stillness.
In Sound, there is silence.
Ritual Trance Dance is a powerful shamanic technique that helps facilitate healing through breath, movement and sound.
In this technique - the dancer places a blindfold/bandana for the entire experience, the breathing technique begins the journey, and the music guides each individual's movement - no choreography. Your moves and journey are your own.
This dance is for you.
What to bring:
-Your Body
-Your Breath
- Wear comfortable clothes that you are able to freely move in.
- If you have a special bandana/blindfold to use, please feel welcome to bring it, if not - I have one for you to borrow.
- A water bottle
Limited to only 10 spots at this time.
Registration is required.
Investment: $33-$66
Sliding scale - $33-$66
Use code: 55 - $55
Use Code: 44 - $44
Use Code: 33 - $33
Reserve your space @ www.thecollectivelaramie.com
If you have any questions, please email hello@thecollectivelaramie.com