Please join us Friday March 8th from 5pm-6:30pm for Breathwork!

Investment: between $22-$55

Facilitated by Sarah Stepans.

This is a 90 minute session to create community, intention setting, three part active breath and then time for integration.

Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.

**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.

Please feel welcome to bring something to place onto the alter.

Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.

You are welcome to bring a journal.

Please arrive a few minutes early to make sure you can get comfortable.

If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com