Clearing The Channel with Meghan Lucas
A two-hour practice centered on opening up your heart space. The world is filled with fear and uncertainty right now, and while the tendency is to recoil and hide what we deeply need is heart-led actions to create change.
Our evening together will include an energizing movement practice filled with front-body opening and backbending, focused breathwork, guided meditation, and an energetic attunement to both earth and ether elements. Together we'll tap into feelings of groundedness and connection, and maybe even a little excitement and hope too.
Bring a mat, any meaningful altar-esque items, and maybe a journal. The space will have some props and mats available.
Sign up link: https://meghanlucas.as.me/?appointmentType=76551645
Toddler Rave!
Come join us for some bebe FUN on Sunday, May 4th. A toddler rave with age appropriate music (and some innocent club throwbacks for the parents) and gentle lighting. This will be catered towards toddlers, but bring any kiddos who love to dance and run around!
$5 at the door pays for the space.
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Self-Care Spine Wellness Check
Wellness Check | up to 15 minutes| Complimentary
Curious about what your spine might be holding onto?
If you’ve heard about the Spinal Flow Technique and want to learn more, I invite you to experience a complimentary Spine Wellness Check.
This 15-minute session is a gentle, non-invasive check for blockages or stress stored in your spine, followed by a brief conversation about what your body may be communicating.
If you’re feeling aligned with the approach and want to go deeper, we can schedule a full intake assessment and co-create a personalized healing plan.
Please note: This wellness check does not include a full Spinal Flow healing session—it’s a first step to understanding your nervous system and seeing if this path feels right for you.
Register Here: https://floweringjourneywellness.com/spine-wellness-check/
Floral Design Make & Take Workshop
Sign up via phone call, email, or Facebook!
www.laramieflowerco.square.site
laramieflowerco@outlook.com
307-223-2030
Self-Care Vibrational Sound Healing
30 minute session | $40
This month’s session is the Dandelion Session. Boost your immune system, release burnout symptoms, and soothes GI issues.
BOOK THIS SESSION
See class time availability below for Self Care Sound Healing Session - May by Theresa Chavez.
Select time slot to proceed with booking.
Register Here: https://floweringjourneywellness.com/may-healing-session-of-the-month-2/
Full Moon Vibrational Sound Healing
45 minute session | Sliding Scale
Monday, May 12 @ 7:00 pm
Join us for a sound healing session during the May Flower Full Moon. The full moon is a great time to release anything which is no longer serving you. You will be invited to create an intention, wish or prayer for our time together.
Come early (6:30 pm) to enjoy tea, be in community and draw an oracle card if you wish.
Sound baths are a group experience where sound washes over and through the body while lying on a yoga mat with the head towards the singing bowls. If lying down is not comfortable, you may sit in a chair. Individuals may use props to ensure comfort. Individuals are not expected to do anything during a session except clear their mind and be curious. The singing bowls are from Nepal and made of a special seven metal alloy of gold, silver, iron, mercury, tin, copper, and lead. Each metal
represents the seven chakras and the seven heavenly bodies. Each bowl is fine tuned to affect an individual chakras.
Sliding Scale
PAY WHAT YOU CAN AS A DONATION AT CHECKOUT
• $10 - Community (supported by your peers)
• $15 - Sustain (covers your enrollment)
• $20 - Support (covers your enrollment & supports your peers)
Where do you fall on the sliding scale? Check out The Green Bottle: Where You Fall on the Sliding Scale
Register Here: https://floweringjourneywellness.com/may-flower-moon-sound-healing/
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Mental Health Awareness Month Day Retreat
May 24, 25 | Sat, Sun | $150/Day
Ready to support your mental health through deep healing and connection?
Join us for a powerful 2-day Spinal Flow Healing Retreat, held May 24 & 25 in honor of Mental Health Awareness Month—and in loving memory of special individuals who left this physical world too soon. This retreat is a heartfelt offering to create space for healing, reflection, and reconnection.
Whether you’re seeking clarity, calm, or a full-body reset, you’re invited to join for one or both days of this nourishing experience.
What to Expect:
Three Spinal Flow Sessions Each Day
This gentle yet powerful technique helps calm the nervous system, release stored stress, and bring the body back into alignment—physically, emotionally, and energetically.
Sound Healing
Let the soothing vibrations of sound wash over you, helping to quiet the mind, open the heart, and support emotional release.
Self-Care Techniques
Learn simple yet impactful tools to continue your healing journey beyond the retreat—grounding practices you can return to anytime you need support.
Personalized Healing
Each session is intuitively tailored to your unique needs and where you are in your journey, whether you attend for one day or both.
Restorative Relaxation
Enjoy calming breaks, meditative walks, and space for quiet reflection throughout each day.
Schedule:
One Day – Introduction to Spinal Flow, Nervous System Reset, & Mindful Restoration
Two Days – Deep Nervous System Healing, Energy Alignment & Integration of Mind-Body Practices
This retreat is more than a getaway—it’s a sacred space to honor your healing, your mental wellness, and those we carry in our hearts.
BOOK THIS SESSION
You are welcome to sign up for one day, two days or all three days with this retreat. Being that the retreat is this weekend, please send us a message as the website is acting funky. We look forward to seeing you!
Register Here: https://floweringjourneywellness.com/mental-health-awareness-month-a-spinal-flow-healing-retreat/
May Golden Hour Vibrational Sound Healing at La Bonte Park
45 minute session | Donation-based
Monday, May 26 @ 7:30 pm WEATHER DEPENDENT
Location: La Bonte Park, North of Feeding Laramie Valley Building
Join us for a sound healing session during the May New Moon. You will be invited to create an intention, wish or prayer for our time together.
Pre-registration is requested. We recommend bringing comfort items (yoga mat, light blanket, etc.) to ensure your experience is enjoyable. We encourage bringing water and wearing sunscreen, and bug spray.
Weather Dependent LOCATION: La Bonte Park - North of Feeding Laramie Valley Building 968 N. 9th St, Laramie, WY
We recommend bringing comfort items (yoga mat, light blanket, etc.) to ensure your experience is enjoyable. We encourage bringing water and wearing sunscreen, and bug spray.
Register Here: https://floweringjourneywellness.com/may-golden-hour-new-moon-sound-healing/
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Breathe For Peace - Virtual Breathwork
Join us on Wednesday April 23rd from 5:00pm-6:30pm for Virtual Group Breathwork Session to Breathe for Peace
Facilitated by Sarah Stepans
Investment: $22
Let’s come together to Breathe for Peace.
Peace Within.
Peace for the World.
Peace for Gaza.
Peace for Our Country.
Let us come together for this healing work - it can be very powerful within ourselves but having the intention for Peace can allow it to pulse out into the world and reach those that need it most.
If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Ritual Trance Dance
Join us on April 11th at 5:30pm-7:30pm at The Collective in Laramie WY 100 S 2nd for Ritual Trance Dance.
Facilitated by Sarah Stepans.
Come into the dark to breathe, move and journey.
In the Darkness, there is light.
In Movement, there is stillness.
In Sound, there is silence.
Ritual Trance Dance is a powerful shamanic technique that helps facilitate healing through breath, movement and sound.
In this technique - the dancer places a blindfold/bandana for the entire experience, the breathing technique begins the journey, and the music guides each individual's movement - no choreography. Your moves and journey are your own.
This dance is for you.
What to bring:
-Your Body
-Your Breath
- Wear comfortable clothes that you are able to freely move in.
- If you have a special bandana/blindfold to use, please feel welcome to bring it, if not - I have one for you to borrow.
- A water bottle
Limited to only 7 spots at this time.
Registration is required.
Investment: $33-$66
Sliding scale - $33-$66
Use code: 55 - $55
Use Code: 44 - $44
Use Code: 33 - $33
Grab your spot @ www.thecollectivelaramie.com
If you have any questions, please email hello@thecollectivelaramie.com
Group Breathwork for Connection
Please join us on April 6th from 2:30pm-4:30pm for Group Breathwork Session for Connection.
Investment: $22
Facilitated by Sarah Stepans.
This is a group breathwork session to create community, intention setting, active three part breath and time for integration; with a specific intention for connection.
Breathe to connect to yourself.
Breathe to connect to others.
Breathe for connection.
Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.
**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.
Please feel welcome to bring something to place onto the alter.
Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.
You are welcome to bring a journal.
Please arrive a few minutes early to make sure you can get comfortable.
Registration is required!
If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Journey to Soul: Day Retreat
Journey to Soul: Day Retreat
March 29th 9:00am - 5:00pm
Facilitated by Theresa Chavez and Sarah Stepans
Investment: $144
Connect with other like-minded and open humans
Time to be outside to connect to sunlight, the earth, and to self
Breathwork Practices
Vibrational Sound Healing
Guided meditation
Spinal Flow Session
Nourishing and delicious food prepared for you
Connect with yourself, your higher self, your true authentic self, and soul
- Lunch and snacks provided.
In today's fast-paced world, it's essential to take time to connect with other like-minded and open humans. Building a community with individuals who share your values and interests can provide support, inspiration, and a sense of belonging. Being outside allows you to connect with sunlight and the earth, which in turn helps you to connect with yourself. Nature has a unique way of grounding us, regulating our hormones, and bringing us back to our true, authentic selves.
Breathwork practices and vibrational sound healing are powerful tools to aid in this journey. These practices can help you to release stored tension and stress, promote relaxation, and elevate your overall sense of well-being.
Guided meditation sessions can also be incredibly beneficial, offering a structured approach to quieting the mind and tuning into your inner voice.
Spinal Flow is a gentle way to help your body heal by removing stress stored in your spine. This can help you sleep better, stay focused, and feel happy and healthy.
These techniques, combined with moments of stillness and reflection, can facilitate deep self-healing and personal growth.
Lastly, nourishing and delicious food is an integral part of this holistic approach. When your body is well-nourished, it supports your mental and emotional well-being. Having healthy meals prepared for you allows you to focus entirely on your healing journey without the distraction of daily chores. Take this precious time to connect with yourself, your higher self, your true authentic self, and soul.
Taking time to Journey to yourself; Journey to your true soul, is brave and valuable, especially when giving one's soul time to connect, rejuvenate, and create a vision for your authentic self.
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Accelerate Action - International Women's Day 2025
March 8th from 11am-3pm
Grab your girls, dress up in your best outfit, and join us for an inspiring gathering where women from diverse backgrounds come together to celebrate strength, resilience, and the incredible power that lies within.
Early Bird Tickets only $45/person or $150/Table
Food Provided!
Speakers include:
Anne Mason - Founder - Relative Theatrics
Marissa Carpio - Director - Equality State Policy Center
Sharon Cumbie - Mayor - Laramie, WY
Kim Lockhart - Artist Development Director - Wyoming Women’s Business Center
Nicole Sherwood - Program Director - Climb Wyoming
Anna Cramer - Executive Director - United Way of Albany County
Jessica Brauer - Executive Director - Laramie Plains Civic Center
Find more information and reserve your spot:
www.theconfidentmompreneur.com/event-details-registration/iwd2025
Belly Dance Level 1
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Hammer and Stain - Cozy Blanket Workshop
Join us at Hammer & Stain Laramie to make a Cozy Knit Blanket. Register early since this class will fill up fast. Due to the size of the project, seating is limited. You will choose yarn colors the day of the workshop and colors are on a first come first serve basis.
You can add your requested yarn colors to your order IN THE ADDITIONAL ORDER COMMENTS text box HOWEVER please note that these are subject to availability and are not guaranteed. There are 5 sections to the blanket, and you can choose up to 3 colors. There will be a variety of colors on hand to choose from as well.
You will get 140 yards of chunky chenille yarn and your throw will measure approx. 40" x 60" depending on the tightness that you knit it. Blankets are meant to be a lap/throw size and you can learn the skills to make more from home.
No prior experience is necessary.
These workshops are a ton of fun and tend to sell out so be sure to register early to reserve your seat!
Ages 14+ recommended
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Psychedelic Professionals Meet-Up
Psychedelic Professionals Meet-Up
Monday, February 24, 6 – 8 p.m.
Curious about psychedelics? Want to learn more and meet other like-minded Laramigos? Join us for a free evening of networking and community building, with facilitated discussion led by the Nowak Society's own Bri Bendixsen. Bring you questions and be part of the conversation as we explore the future of psychedelics and Wyoming.
Group Breathwork for Authenticity
Please join us on Friday February 21st from 5:30p-7:30p for a Group Breathwork for Authenticity at The Collective: Center for The Healing Arts @ 100 S 2nd Laramie WY.
Investment: $22
Facilitated by Sarah Stepans.
This is a group breathwork session to create community, intention setting, active three part breath and time for integration; with a specific intention to tap into your own Authenticity - to remember who you were before the world told you otherwise, especially during a this time when the world can feel heavy.
Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.
**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.
Please feel welcome to bring something to place onto the alter.
Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.
You are welcome to bring a journal.
Please arrive a few minutes early to make sure you can get comfortable.
Registration is required! Register for your space in the Event Registration Tab.
If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com
Holistic Healing Fair
We are so excited to be part of the 1st Annual Winter Fest with Downtown Laramie. The Collective will be hosting a Holistic Healing Fair on February 15th & 16th! Several practitioners will be offering mini-sessions, informational sessions and more!
More information and a list of participating practitioners will be coming soon.
We will keep you posted!
Deepening Connection: A Spinal Flow Healing Retreat
Deepening Connection: A Spinal Flow Healing Retreat
January 18, 19, 20/ Sat Sun Mon/ $150/Day
Ready to unlock deeper healing and connection within yourself? Join us for a transformative 3-day Spinal Flow Healing retreat designed to release tension, align your energy, and rejuvenate your body and mind; facilitated by Theresa Chavez from Flowering Journey Wellness.
Whether you are looking for an end of year recalibration or a complete transformative experience, you can choose to immerse yourself for the one, two, or all three days of healing.
What to expect:
Spinal Flow Healing Sessions: A powerful modality to release blockages, ease pain and restore vitality.
Personalized Healing: Whether you’re joining for one day or all three, each session is tailored to your unique needs and progress.
Restorative Relaxation: Experience rejuvenating breaks, meditative walks and time for self-reflection.
Schedule:
Day 1: Introduction to Spinal Flow & Deep Relaxation
Day 2: Enhanced Healing & Body Awareness
Day 3: Full Alignment & Integration of Mind, Body and Spirit.
BOOK THIS SESSION
You are welcome to sign up for the first day, the first and second day or all three days with this retreat. Choose your preference below and sign up! We look forward to seeing you!
https://floweringjourneywellness.com/deepening-connection-a-spinal-flow-healing-retreat/
New Year, New Climate Resolutions - Sierra Club Wyoming
Make 2025 Climate Resolutions to Help the Earth!
Join us to learn about:
Community Climate Goals
Composting
Gardening
Fast Fashion
Sustainable Eating
Holding Industries Accountable
Renewable Energy
Community Action
Virtual Breathwork Session
Please join us Virtually on Zoom - January 3rd from 4p-6p for Breathwork!
Investment: $22
Facilitated by Sarah Stepans.
The intention for this breathwork session is to create community, intention setting, three part active breath and then time for integration.
Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body.
Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.
**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.
Have a water bottle, lip balm and any creature comforts to make yourself super comfortable during our session.
Let’s come to breathe together! The option to breathe live and have the recorded session to keep. The recording will be sent to you in 48 hours after the live session.
Registration in the Registration Tab
Self-Care Workshop - Donation Based
Self-Care Workshop | 2 - 4 pm | Donation-Based
Wednesday, January 1st
Facilitated by Theresa Chavez founder/creator of Flowering Journey Wellness
After the challenges of the past few years, it’s time to nurture your body and mind. Our bodies have an incredible capacity for healing. Join us for a special workshop where you’ll discover how to activate three key centers within your body, allowing life force energy to flow freely through your spine. This practice will help you reconnect with your inner wisdom and enhance your natural healing potential.
Registration: Space is limited, so please register in advance to ensure your spot.
https://floweringjourneywellness.com/self-care-workshop/
Suggested Donation: $10-$20
Black Moon Vibrational Sound Healing
Join Theresa Chavez from Flowering Journey for the Black Moon Vibrational Sound Healing on December 30th @ 6:30pm.
Vibrational sound healing baths are a group experience where sound washes over and through the body while lying on a yoga mat with the head towards the singing bowls. If lying down is not comfortable, you may sit in a chair. Individuals may use props to ensure comfort. Individuals are not expected to do anything during a session except clear their mind and be curious.
Reservations are required, as space is intentionally limited.
https://floweringjourneywellness.com/black-moon-aroma-freedom-sound-healing/
Deepening Connection: A Spinal Flow Healing Retreat
Deepening Connection: A Spinal Flow Healing Retreat
December 29, 30, 31 | Sun, Mon, Tue | $150/Day
Ready to unlock deeper healing and connection within yourself? Join us for a transformative 3-day Spinal Flow Healing retreat designed to release tension, align your energy, and rejuvenate your body and mind; facilitated by Theresa Chavez from Flowering Journey Wellness.
Whether you are looking for an end of year recalibration or a complete transformative experience, you can choose to immerse yourself for the one, two, or all three days of healing.
What to expect:
Spinal Flow Healing Sessions: A powerful modality to release blockages, ease pain and restore vitality.
Personalized Healing: Whether you’re joining for one day or all three, each session is tailored to your unique needs and progress.
Restorative Relaxation: Experience rejuvenating breaks, meditative walks and time for self-reflection.
Schedule:
Day 1: Introduction to Spinal Flow & Deep Relaxation
Day 2: Enhanced Healing & Body Awareness
Day 3: Full Alignment & Integration of Mind, Body and Spirit.
BOOK THIS SESSION
You are welcome to sign up for the first day, the first and second day or all three days with this retreat. Choose your preference below and sign up! We look forward to seeing you!
https://floweringjourneywellness.com/deepening-connection-a-spinal-flow-healing-retreat/
Ritual Trance Dance
Join us on December 20th at 5:30pm-7:30pm at The Collective in Laramie WY 100 S 2nd for Ritual Trance Dance.
Facilitated by Sarah Stepans.
Come into the dark to breathe, move and journey.
In the Darkness, there is light.
In Movement, there is stillness.
In Sound, there is silence.
Ritual Trance Dance is a powerful shamanic technique that helps facilitate healing through breath, movement and sound.
In this technique - the dancer places a blindfold/bandana for the entire experience, the breathing technique begins the journey, and the music guides each individual's movement - no choreography. Your moves and journey are your own.
This dance is for you.
What to bring:
-Your Body
-Your Breath
- Wear comfortable clothes that you are able to freely move in.
- If you have a special bandana/blindfold to use, please feel welcome to bring it, if not - I have one for you to borrow.
- A water bottle
Limited to only 7 spots at this time.
Registration is required.
Investment: $33-$66
Sliding scale - $33-$66
Use code: 55 - $55
Use Code: 44 - $44
Use Code: 33 - $33
Grab your spot @ www.thecollectivelaramie.com
If you have any questions, please email hello@thecollectivelaramie.com
Winter Solstice, Attune Your Energy
Winter Solstice, Attune your Energy
Honor the Winter Solstice and support yourself through the season with crystals!
Guided by Rachelle Barkhurst of Cosmic Heart Collective. She will interpret the astrology of the Winter Solstice to support you through the season. Choose 7 crystal tumbles from the crystal bar and move through a custom interactive handout so you can attune your own energy centers. Integrate the experience through a guided crystal meditation while receiving Reiki.
Receive:
Astrological Insights
Crystal Bar
Interactive handout to align energy centers with crystals
Guided meditation with crystals
Reiki Healing
Hot Tea
Option to shop jewelry & crystals from Cosmic Heart!
Investment: $48
(Includes 7 crystals tumbles with meanings cards & an interactive handout to take home with you, Valued at $24)
Holiday Art Show & Market
Come to The Holiday Art Show & Market! Local Artists!
When: December 14th from 9am-4pm
Where: The Collective 100 S 2nd Laramie WY
Pay-What-You-Can Online TRE
Pay What You Can Online TRE with Jess Ryan, MS, LPC, NCC, E-RYT and Laniece Schleicher, MS, LPC, NCC, RYT
Starting March 22, 2024
Every other Friday
Noon MT/2pm ET
Group Breathwork Session for Self
Please join us on Wednesday December 11th from 5:30p-7:30p for Group Breathwork for Self at The Collective: Center for The Healing Arts @ 100 S 2nd Laramie WY.
Investment: $22
Facilitated by Sarah Stepans.
This is a group breathwork session to create community, intention setting, active three part breath and time for integration; with a specific intention for Connection.
Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.
**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.
Please feel welcome to bring something to place onto the alter.
Bring a water bottle and any creature comforts for yourself, to make sure you are extra cozy (blankets, layers, etc.). We have limited yoga mats, blankets and bolsters. Please bring whatever will make you feel super comfortable.
You are welcome to bring a journal.
Please arrive a few minutes early to make sure you can get comfortable.
Registration is required! Register for your space in the Event Registration Tab.
If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com
New Moon Sound Healing
Join Theresa Chavez for New Moon Sound Healing
December 1st @ 6:30pm
Registration is Required
https://floweringjourneywellness.com/december-new-moon-vibrational-sound-healing/
Free Spinal Wellness Checks
Theresa Chavez, founder of Flowering Journey is offering Free Spinal Wellness Checks!
November 30th from 10am-2pm