Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Inner Illumination - Yoga Nidra and Akashic Exploration with Meghan Lucas
Inner Illumination - Yoga Nidra and Akashic Exploration with Meghan Lucas
Body still, mind silent. This is the fertile ground for connection to the all.
Yoga nidra helps us to find the degree of stillness and silence available in the moment to dive into an expansive awareness of consciousness. Practically, it is physical and mental relaxation, so these parts of ourselves “fall asleep” while conscious awareness stays wide awake. The more we practice the more we uncover unconscious tendencies which helps to lessen their draw of our energy and their impact on our capacity to see beyond the day-to-day grind.
It is in the cosmic infinitude we find our relationship to ourselves via intuition and spirit communication.
The Akashic space is the holder of all. Every imprint laid upon every molecule is stored and accessible there. Wisdom from the past and the parallel, from all potentialities as if they are now and as if they will never be. We are embedded in its gridlines and we all pulse together. To wander through it is to see, to learn, to be granted gifts of comprehension and responsibility - the realest question we could ever answer is what will we do with the knowledge we’re given?
Both in-person at The Collective in downtown Laramie and online - registration is the same, all details for both are in the confirmation email.
$33 investment.
Signup link - https://meghanlucas.as.me/schedule/026207b1/category/Programs
NOURISH - A Monthly Gathering of Healing & Connection
We begin this new tradition on the Winter Solstice, a time to honor the light within and the return of the sun.
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Date of first gathering:
Sunday, December 21st, 2 pm - 4 pm
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
NOURISH - A Monthly Gathering of Healing & Connection
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Dates:
Sunday, December 21st - 2 pm-4 pm
Sunday, January 18th - 2pm-4pm
Sunday, February 15th - 2pm-4pm
Sunday, March 15th - 2pm-4pm
Sunday, April 19th - 2pm-4pm
And will continue in the Autumn….
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Resonate & Create with Tara Pappas, Theresa Chavez & Sarah Stepans
Join us for an evening of Community, Creation, Breath, Sound and Snacks
on January 30th from 5:30pm - 8:00pm.
Where: The Collective - 100 S 2nd Street Laramie WY
Investment: $88
Meet your hosts for the evening:
Tara Papps
Tara Pappas is a mixed media artist in the beautiful state of Wyoming. Drawing from her knowledge of fairy tales, folklore, and fables, Tara strives to create visual stories, embodying the timelessness of the fantastic and its connection with the ordinary. When she’s not in her art studio, she enjoys exploring the natural beauty of her surroundings, hiking the mountain trails of Wyoming and Colorado.
At Resonate & Create, Reenergize your creativity with local artist Tara Pappas as she invites you to explore street stamping and mixed media journaling. As a part of this experience, you will leave with your own journal and stamp-making material to continue to play with this art making process at home!
Theresa Chavez
Spinal Flow Practitioner • Sound Healer • Yoga & Wellness Guide
Founder of Flowering Journey Wellness
Theresa Chavez is a multi-modality healing arts practitioner and the founder of Flowering Journey Wellness. She weaves together vibrational sound healing, the Spinal Flow Technique, and somatic practices to help others access deep rest, release, and reconnection.
With a grounded, heart-centered approach, Theresa creates spaces where the nervous system can soften, the body can recalibrate, and healing can unfold naturally. Her offerings support individuals in returning to their bodies with a sense of safety, presence, and flow.
At Resonate & Create, Theresa will offer a vibrational sound healing session, creating a deeply nourishing experience designed to calm the mind, and inspire a creative flow.
Sarah Stepans
Breathworker - Reiki Master - Integrative Practitioner
Sarah has over 2 decades of working in healthcare as an RN. She believes in the power of the connection between the physical, mental and spiritual selves. She deeply believes in the power of movement, breath and the power to heal that radiates within all of us.
At Resonate & Create, Sarah will guide us through an intentional breathwork practice meant to promote connection to self and each other, our creativity and the power within ourselves. Encouraging us to take a moment to notice our breath.
Join us for an evening to take a moment to Resonate and Create. Your 3 hosts will create a space for you to be in the moment to fill your soul and then offer a delicious and nourishing light meal to nourish your body.
Clearing The Channel with Meghan Lucas (in-person+online)
Join Meghan Lucas, E-RYT 500, Reiki master, Akashic practitioner and intuitive guide, for a 2-hour movement and meditation event to clear our physical and energetic channels for a deeper and more present meditative experience. Depending on the session and the group we explore soul communication, earth relationship, the role of embedded patterning from this life and other lifetimes, and more. Each session is a unique inner adventure.
The movement is yoga asana-based and tends to be more active and advanced in nature. This doesn’t mean you aren’t welcome! We walk through big stuff and you have the option to adjust the practice in the moment for exactly what you need.
Dates and themes:
October 9th, 2025 - Full range of the spine, grounding and balance
December 4th, 2025 - Forward folds, look within, internal growth
February 5th, 2026 - Heart opening, expand and attune
April 23rd, 2026 - Playtime (balance and inverting), open heart
Some mats and props are available at The Collective, but please bring whatever you can/want from home - including props for a comfortable seated position, blanket or shawl for warmth, and potentially a journal to record anything that feels potent.
Investment: $33/event
Register Here: CTC signup link
Both in-person and online. All details are in the confirmation email, sent upon signup.
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
NOURISH - A Monthly Gathering of Healing & Connection
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Dates:
Sunday, December 21st - 2 pm-4 pm
Sunday, January 18th - 2pm-4pm
Sunday, February 15th - 2pm-4pm
Sunday, March 15th - 2pm-4pm
Sunday, April 19th - 2pm-4pm
And will continue in the Autumn….
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Reiki Training: Level 1 & 2 with Sarah Stepans
Reiki Level 1&2 Training with Sarah Stepans
from Waking Magic Within
February 27th - March 1st, 2026
Awaken Your Healing Potential •
Deepen Your Spiritual Practice
Join us for a transformative Reiki training experience designed to empower you with the tools to heal yourself and others. Whether you're new to energy work or looking to deepen your practice, this immersive Level 1–2 course offers a grounded, heart-centered approach to Reiki.
Reiki Level 1: Foundations of energy healing, history of Reiki, hand positions, self-healing techniques, and ethics of practice
Reiki Level 2: Introduction to sacred symbols, distance healing, intuitive techniques, and expanding your energetic sensitivity
During this training you will receive:Attunements: Receive powerful energetic initiations to activate your healing channel
Practice Sessions: Hands-on experience with guided support and feedback
Inner Awareness: Cultivate a deeper understanding of yourself as a healer—exploring your intuition, energetic boundaries, and the wisdom of your own body
Self as Guide: Learn to look inward for clarity and guidance, strengthening your ability to hold space for others with compassion and presence
Holding Space: Learn the art of compassionate presence, boundaries, and nonjudgmental listening in healing sessions
Trauma-Informed Energy Work: Understand how to approach healing with sensitivity to trauma responses and nervous system regulation
Intuitive Development: Practices to strengthen your inner knowing—like oracle cards, or guided visualization
Dates: February 27th - March 1st, 2026
Time:
Friday Feb 27th @ 6pm-8:30pm
Saturday Feb 28th @ 10:00am – 6:00pm
Sunday March 1st, 2026 @ 9:00am – 5:00pmLocation: The Collective: Center for The Healing Arts
100 S 2nd Street Laramie WYInvestment: $555 (includes manual, certificate, and 3 months post-class support - 1:1 supervision to meeting via zoom and 1 virtual group breathwork session).
Payment plans are available with no extra fee.
With a compassionate teaching style and years of experience in energy work and other healing modalities, Sarah creates a nurturing and inclusive space for learning and transformation. This training is not just about technique—it’s about awakening your inner healer and stepping into your power. This weekend will offer time for oneself, as well as be in community with like-minded and heart-filled humans.
Upon completion, you’ll receive a Reiki Level 1–2 certificate, enabling you to begin the practice of Reiki and beginning to integrate it into your wellness path.
Spaces are limited to ensure personalized attention. Reserve your spot today and begin your journey into the healing art of Reiki.
To register or inquire, contact: www.thecollectivelaramie.com
If you wish to set up a payment plan, email Sarah at hello@wakingmagicwithin.com and we can set it up!
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
NOURISH - A Monthly Gathering of Healing & Connection
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Dates:
Sunday, December 21st - 2 pm-4 pm
Sunday, January 18th - 2pm-4pm
Sunday, February 15th - 2pm-4pm
Sunday, March 15th - 2pm-4pm
Sunday, April 19th - 2pm-4pm
And will continue in the Autumn….
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
NOURISH - A Monthly Gathering of Healing & Connection
Join us for our Monthly event - NOURISH: A Monthly Gathering of Healing & Connection.
Each month on the third Sunday, we will gather for an afternoon of connection, healing, and nourishment.
Each month, we'll share a different healing offering; from sound baths to gentle movement, meditation, or energy work, followed by a warm community meal featuring homemade soup and fresh bread.
This gathering is an invitation to slow down, connect with others, and receive.
We'll provide the soup and bread. If you feel called to bring something to share, you're welcome to, but it's never required
Come as you are.
Give as you're able.
Receive what you need.
Dates:
Sunday, December 21st - 2 pm-4 pm
Sunday, January 18th - 2pm-4pm
Sunday, February 15th - 2pm-4pm
Sunday, March 15th - 2pm-4pm
Sunday, April 19th - 2pm-4pm
And will continue in the Autumn….
Investment: Sliding Scale
$33 - (feeling great abundance)
Use Code nourish22 - $22
Use Code nourish11 - $11
Use Code nourish0 - $0
Clearing The Channel with Meghan Lucas (in-person+online)
Join Meghan Lucas, E-RYT 500, Reiki master, Akashic practitioner and intuitive guide, for a 2-hour movement and meditation event to clear our physical and energetic channels for a deeper and more present meditative experience. Depending on the session and the group we explore soul communication, earth relationship, the role of embedded patterning from this life and other lifetimes, and more. Each session is a unique inner adventure.
The movement is yoga asana-based and tends to be more active and advanced in nature. This doesn’t mean you aren’t welcome! We walk through big stuff and you have the option to adjust the practice in the moment for exactly what you need.
Dates and themes:
October 9th, 2025 - Full range of the spine, grounding and balance
December 4th, 2025 - Forward folds, look within, internal growth
February 5th, 2026 - Heart opening, expand and attune
April 23rd, 2026 - Playtime (balance and inverting), open heart
Some mats and props are available at The Collective, but please bring whatever you can/want from home - including props for a comfortable seated position, blanket or shawl for warmth, and potentially a journal to record anything that feels potent.
Investment: $33/event
Register Here: CTC signup link
Both in-person and online. All details are in the confirmation email, sent upon signup.
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: $33
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Clearing The Channel with Meghan Lucas (in-person+online)
Join Meghan Lucas, E-RYT 500, Reiki master, Akashic practitioner and intuitive guide, for a 2-hour movement and meditation event to clear our physical and energetic channels for a deeper and more present meditative experience. Depending on the session and the group we explore soul communication, earth relationship, the role of embedded patterning from this life and other lifetimes, and more. Each session is a unique inner adventure.
The movement is yoga asana-based and tends to be more active and advanced in nature. This doesn’t mean you aren’t welcome! We walk through big stuff and you have the option to adjust the practice in the moment for exactly what you need.
Dates and themes:
October 9th, 2025 - Full range of the spine, grounding and balance
December 4th, 2025 - Forward folds, look within, internal growth
February 5th, 2026 - Heart opening, expand and attune
April 23rd, 2026 - Playtime (balance and inverting), open heart
Some mats and props are available at The Collective, but please bring whatever you can/want from home - including props for a comfortable seated position, blanket or shawl for warmth, and potentially a journal to record anything that feels potent.
Investment: $33/event
Register Here: CTC signup link
Both in-person and online. All details are in the confirmation email, sent upon signup.
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0)
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Morning Mat Pilates with Meghan Lucas
Join Meghan Lucas, Master Pilates Instructor, for an early morning mat session to start the day! Each class will be 45-50 minutes long, from 6-7am MST Wednesday mornings, and based on the classical mat exercises of Joseph Pilates.
This is a modality centered on core strength AND full body mobility and control. All exercises can be modified and adjusted to suit what your body needs, and the magic of this work is beginners can easily work alongside seasoned practitioners.
Most of this practice is done lying on the floor, so bring a mat! The Collective has some mats and props available.
$10 drop-in.
Both in-person and online. Zoom link is in the confirmation email, sent upon signup.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Toddler Halloween Rave
Come join the family fun at The Collective's Toddler Halloween Rave on Sunday, November 2nd!
A last chance to use those costumes and burn off the candy energy in a child-friendly environment meant for kids of all ages who just wanna dance. The music will be age appropriate and while it won't be too loud there will be multiple speakers as well as a gentle light show. Families are welcome to join!
$5-10 suggested donation for the space, cash or Venmo is great.
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
30 Minute Breathwork Reset
Join Sarah Stepans for a Virtual 30 Minute Breathwork Session to help reset your system going into the week!
We can come together in the middle of the day to take a beat - and come back to our breath.
When: October 20th at Noon
Where: Virtual - On The Zoom
Investment: Pay What You Can (suggested price $5-$10, but please come even if you don’t have the financial means to at this time).
Use Code 5 - $5
Use Code FREE - $0
Please feel welcome to reach out if you need!
Email: hello@thecollectivelaramie.com
Ritual Trance Dance
Join us on Friday October 17th from 5:30pm-7:30pm at The Collective in Laramie WY - 100 S 2nd for Ritual Trance Dance.
Facilitated by Sarah Stepans.
Come into the dark to breathe, move and journey.
In the Darkness, there is light.
In Movement, there is stillness.
In Sound, there is silence.
Ritual Trance Dance is a powerful shamanic technique that helps facilitate healing through breath, movement and sound.
In this technique - the dancer places a blindfold/bandana for the entire experience, the breathing technique begins the journey, and the music guides each individual's movement - no choreography. Your moves and journey are your own.
This dance is for you.
What to bring:
-Your Body
-Your Breath
- Wear comfortable clothes that you are able to freely move in.
- If you have a special bandana/blindfold to use, please feel welcome to bring it, if not - I have one for you to borrow.
- A water bottle
Limited to only 10 spots at this time.
Registration is required.
Investment: $33-$66
Sliding scale - $33-$66
Use code: 55 - $55
Use Code: 44 - $44
Use Code: 33 - $33
Reserve your space @ www.thecollectivelaramie.com
If you have any questions, please email hello@thecollectivelaramie.com
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Somatic & Breathwork Workshop
Join Heidi Potton and Sarah Stepans on the second Monday (mostly) of every month as you expand your capacity to navigate stress and chaos in your world. Find deep compassion and strength through intentional somatic and breathwork practices, community connection and fun!
Investment: Sliding Scale
(Feeling great abundance - $33
Use Code 22 - $22
Use Code 11 - $11
Use Code 0 - $0
When: 5:30-7:30pm
The Collective: Center for The Healing Arts - 100 S 2nd Laramie WY
October 13th
November 10th
December 8th
January 5th
February 9th
March 9th
April 13th
May 11th
Laramie Creative Reuse Presenting - Repair Not Despair -The Mid+Plus Clothing Swap
Laramie Creative Reuse is partnering with @jackrabbitworkshop to bring you a mending workshop at next weekend’s clothing swap!
Bring an item that needs repair, and we’ll work together to repair it for many more wears!
The Mid + Plus Clothing Swap will be hosted at The Collective from 10-5 on Sunday, October 12!
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Clearing The Channel with Meghan Lucas (in-person+online)
Join Meghan Lucas, E-RYT 500, Reiki master, Akashic practitioner and intuitive guide, for a 2-hour movement and meditation event to clear our physical and energetic channels for a deeper and more present meditative experience. Depending on the session and the group we explore soul communication, earth relationship, the role of embedded patterning from this life and other lifetimes, and more. Each session is a unique inner adventure.
The movement is yoga asana-based and tends to be more active and advanced in nature. This doesn’t mean you aren’t welcome! We walk through big stuff and you have the option to adjust the practice in the moment for exactly what you need.
Dates and themes:
October 9th, 2025 - Full range of the spine, grounding and balance
December 4th, 2025 - Forward folds, look within, internal growth
February 5th, 2026 - Heart opening, expand and attune
April 23rd, 2026 - Playtime (balance and inverting), open heart
Some mats and props are available at The Collective, but please bring whatever you can/want from home - including props for a comfortable seated position, blanket or shawl for warmth, and potentially a journal to record anything that feels potent.
Investment: $33/event
Register Here: CTC signup link
Both in-person and online. All details are in the confirmation email, sent upon signup.
Breathe For Peace Group Breathwork - Virtual
Join us on Wednesday October 8th from 6pm-7pm for Virtual Group Breathwork to Breathe for Peace
Facilitated by Sarah Stepans
Investment: FREE
Let’s come together to Breathe for Peace.
Peace Within.
Peace for the World.
Peace for Gaza.
Peace for our Nation.
Let us come together for this healing work - it can be very powerful within ourselves but having the intention for Peace can allow it to pulse out into the world and reach those that need it most. At a time when our world is really hard, it can be powerful to come together to voice whatever we need to say out loud in a shared space and breathwork is a practice where we don’t need to put words to anything we are feeling - we are giving our body and system the permission to allow feelings and sensation to move through. This gives us the support we have within ourselves to continue to move through this time.
Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body. Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with expectation that it may require more sessions and be used in combination with other modalities of healing work.
Create a space for yourself to drop into this practice. Create a really comfortable place to lay down with layers, blankets, and an eye pillow. I encourage you to have headphones or an AirPods. Bring water and lip balm.
I would also encourage you to create an alter for yourself, even if that is just means having a candle or something special set in front of you.
Please keep your camera on for the practice, if you feel comfortable with that. It’s helpful for me to be able to see you during this practice.
**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically very strong emotional response.
If you have any questions regarding Breathwork, please email hello@thecollectivelaramie.com
Register to receive the link.
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/
Tara Pappas - Donation Based Creative Play Workshop
What to expect
Have you been feeling extra stressed or a drop in your energy/creativity lately? Join local artist Tara Pappas for a special workshop focused on encouraging play and experiencing the pure joy of creativity! This workshop will be more process-based, as opposed to product based (painting a specific design), with participants learning intuitive art making - letting curiosity lead in the creative process.
This workshop is designed specifically for adults ages 18 and up, and supplies and instruction will be provided -just bring yourself and clothes you don't mind getting messy!
Cost: Donation-based
Time: 10-12noon
Autumn Equinox Yoga Nidra & Vibrational Sound Healing with Theresa Chavez
60 minute session | Sliding Scale
Sunday, September 21 at 3:30 pm Mountain Time
Come celebrate the change of seasons with a yoga nidra meditation followed by a healing sound bath.
Sound baths are a group experience where sound washes over and through the body while lying on a yoga mat with the head towards the singing bowls.
Yoga Nidra is known as yogic sleep and is described as the consciousness between sleeping and waking. Recipients are guided into a relaxed state and different aspects of the body.
Come early (3 pm) to enjoy tea, be in community, & draw an oracle card if you wish.
Recipients may use props to ensure comfort. Individuals are not expected to do anything during a session except be open and curious about the experience.
Registration is required as space is intentionally limited.
Register Here: https://floweringjourneywellness.com/autumn-equinox-sound-healing-yoga-nidra/
Belly Dance Level 1 Facilitated by Aylin Carey
Class: Belly Dance Level I
Facilitated by Aylin Carey
When: Tuesday Evenings from 5:30 to 6:30
Where: The Collective
Cost: $20/class or $60/4-classes
Description: This is an introductory course, designed to introduce the foundation of belly dance techniques. It is a fun, low-impact, sensual workout that based on getting in touch with feminine principles. In this class, you will develop the tools to strengthen your presentation including muscle isolations, memory and strength building, posture and flexibility. You will also learn all the basic movements of belly dance such as arm positions, hip work, foot work, basic combos, shimmies and more! All levels are welcome! For more information, please check the Collective website: https://www.thecollectivelaramie.com/