75 minute session | Donation

Tuesday, July 8th @ 5:30 pm
Tuesday, July 15th @ 5:30 pm
Tuesday, July 22nd @ 5:30 pm

Sky Styx/Yoga Nidra at Washington Park

Sky Styx methodology allows you to safely explore the current potential of your body.

• Provides support to press down & lift up
• Acts as another limb when balancing
• Creates the ability to feel alignment in the spine
• Strengthen core and extremities w/o strain on joints
• Serves as a visual reminder to stay present

All this allows us to invigorate our body & mind as we reclaim flexibility, unkink our posture, strengthen our core & recharge our life.

A short yoga nidra will be offered during savasana. Yoga nidra is known as yogic sleep and is described as the consciousness between sleeping and waking. The recipient is guided into a relaxed state and different aspects of the body. It is excellent for reducing stress and self-empowerment.
Please pre-register so we may bring enough equipment. All bodies are welcome; no experience is necessary. Great for beginners. Show yourself some kindness and meet us on the mat.

This event is FREE to the public. Donations welcome.
(suggested donation $15, more if you can, less if you can’t)

Register: https://floweringjourneywellness.com/sky-styx-yoga-nidra-washington-park/